how to avoid tiredness

Slow down:
Go, go, go ... being on the go all day long can feel envigorating until you stop! Then the tiredness can knock you out so you feel exhausted. Don't be on the go all day. Slow down. Take tea breaks. Take lunch breaks. Have a stretch break. Have a rest break. Alternate activity with rest and you might find your tiredness stops.




Stop trying to do everything:
Each one of us can only do so much in a day. Tiredness can occur when we do too much. We can become depleted when we drive ourselves to perform, achieve or please everyone. If you want to stop tiredness, then stop trying to do everything. Be selective. Know your priorities and do them. When you are doing your priorities your stamina will last longer, as your stamina gets recharged along the way.




Get a good night’s sleep:
Ah! The luxury of a wonderful cosy bed, in a nice dark and quiet room, feeling peaceful and sleeping well. Good quality sleep recharges our batteries, it rejuvenates us, it stops tiredness, fatigue and exhaustion. Do everything you can to sleep well, every day. Get regular, good quality sleep to stop fatigue and overcome exhaustion.




Reduce your stress:
Stress and tension can eat away at your energy at an alarming speed. When you worry, fret and get anxious about things you are chewing up your energy. To stop tiredness and fatigue therefore, take care of yourself and reduce your stress and tension. There are many ways to relax. A relaxed contented person usually has healthier energy levels and more stamina than a stressed and tense one.




Eat well for you:
The food you eat has a high impact on how you feel and how high your energy levels are. Eat the foods that don't leave you feeling tired after eating. Choose to eat the foods that leave you feeling alert and vital. Often high fat foods, for instance, can clog up your whole system, and once the initial "yummy" taste has passed you are left feeling tired and worn-out.




Choose your social activities carefully:
Are your social activities leaving your tired? Partying all night can leave people on a short-term high and long-term exhaustion. Constantly being stimulated and excited, and interacting endlessly with people, can run down energy and make people tired and exhausted. Driving around from one place to another, propping up the bar in the pub or being with negative people can make you tired and use up your stamina quickly. Pick a good balance of social activities that re-charge your energy and give yourself time to rest as well.